There are undeniable positives that come from spending a day outdoors. Fresh air, connect with nature, better breathing, a clearer mind, improved sleep, and improved overall mood. Spending some time away from technology, and breaking out of your everyday routine.Taking advantage of the open space and everything that nature has to offer. We’ve talked about this ourselves, planning an outdoor trip is good for you. But what about the additional benefits that aren’t directly related to your health? There’s likely a few that you hadn’t thought of and others that may even surprise you.

Do Some Bonding

A day of rafting makes for a unique day of outdoor fun, and a big part of that experience is who is there with you. When you think back on your day, you’ll not only remember the adrenaline, splashing water, and excitement. You’ll also remember the camaraderie of your fellow raftmates, and in particular, your friends or family who were there with you. You’ll be there for your partner to encourage them along the way and they’ll do the same. This is a shared experience that you’ll always have.

Conquer Fear

Not to say that rafting is necessarily your fear but it is definitely an experience that results in a metaphorical checklist on your “things to do at least once in life” list. While rafting may seem intimidating, not only do we prioritize safety, we wouldn’t be doing our job very well if we couldn’t say that we are quite confident you’ll have a great time. So even if you have the slightest nervous feeling, we’re here to answer any questions you may have so that you know exactly what to expect. And by the end of the day, any fears you may have had when it comes to rafting will be a thing of the past and you’ll be eager for more downriver fun!

Build Confidence

In addition to helping you conquer any fears or reservations, a day of whitewater river rafting will help give you a boost of confidence. Through interacting with new people, embracing a day of adventure, and helping reassure others when they need it. For those who are more reserved, by getting out of your comfort zone you’ll find yourself energized in your new assertiveness. And in general taking on a new challenge and overcoming it will act as a reminder to yourself that you are capable of anything you set your mind to. Go ahead and use that newfound or additional confidence in your every life

Create Lasting Memories

Rarely do you remember the mundane everyday occurrences, what you ate for dinner, what happened at work, etc. These memories fade simply because they’re part of our regular routine so nothing stands out. A day of whitewater rafting is guaranteed to provide a day of unforgettable adventure. One that will surely remain as a vivid memory. After all, it’s certainly not every day you find yourself paddling your way down a river. It’ll be something to look back on, that is, until you can get back out onto the water again.

Learn a Life Lesson or Two

Life lessons often creep up on us at the most unexpected times. When you find yourself out of your normal everyday schedule, and when you try something new, these are often when those “aha!” moments occur. A unique outdoor activity like whitewater river rafting provides you the opportunity to take a step back and consider other perspectives in a way you may not normally do. Moreover, you may end up learning something about yourself or your loved one. You may be surprised at how good of a team-player you are, how well you work and bond with new people, or how fearless you are. The possibilities are endless.

Embrace Adventure

Rafting is undeniably an exciting experience. Consider it nature’s pseudo-rollercoaster. It has literal ups and downs (but luckily not the upside downs) and if you’re ready and willing, by the end of the rafting experience you’ll feel both physically and emotionally invigorated. And you should because you’ll have conquered the river! After an adventure like this, you’ll be hungry for the next one. Make adventure a priority and embrace all the benefits that come from a day of whitewater rafting and join us on either our half-day or full-day rafting trips.