Although many people think of rafting as a summertime activity, in many places in the States, rafting can be done during wintertime too, especially in the south. So if you’re looking for something different from your usual routine this winter, the Ocoee River in Chattanooga is open all year round and you can book your whitewater rafting experience here. To help you prepare for your winter rafting adventure, we’ve put together a helpful guide. 

Dress Correctly

It may sound obvious, but dressing right is essential for winter rafting and is key to maximizing your enjoyment. The last thing you want is a cold, soggy backside or wet feet. Therefore investing in the right waterproof rafting suit is a must. Polypropylene, also known more simply as Polypro, is ideal for long underwear. Wool or fleece material for your gloves is a good idea too to keep your extremities warm and makes your rafting wear complete. Make sure to avoid cotton as it takes too long to dry and is useless for insulation once wet. 

Layering is also vital, especially if you plan on camping too. If you’ve layered your clothes correctly, you will easily be able to remove layers if you start feeling too warm. Bear in mind that synthetic fabrics are ideal winter rafting attire. Your inner layers should include long underpants while your outer layer should be your waterproof rain gear. This is in addition to your fleece wear, and for rafting, we highly recommend a windbreaker jacket too. In general, it is a good idea to bring two sets of base layers: one to wear while rafting and a dry set to change into at camp. 

Get Active & Be Tactical

Wearing the right clothes is one thing, but it is also important to get the blood pumping around the body. Warm-up properly before getting into the raft by doing a series of stretches that work the whole body, as this sport can be strenuous for the muscles, especially in cooler weather. Once in the raft, and if you’re at the front, don’t stay there too long. At the front, you will be taking on the brunt of the water splash and the wind too. Some folks love this responsibility but if it doesn’t sound like your thing, you’re best at the back. If you ever feel uncomfortable or too cold in your raft, be sure to alert your guide who will do their best to help you out. 

Stay Hydrated

It’s often forgotten that taking in liquids during cooler or cold weather is still important. If you’re dehydrated in wintery conditions it can cause your core body temperature to drop. Water is always best, but carrying a thermal flask with warm tea is also recommended. If you’re camping then carrying the right equipment to make a morning coffee or a nighttime hot chocolate is also a winner with fellow rafters and campers. 

Heartwarming Foods

Aside from hot drinks, if you’re going rafting all day or on a multi-day trip, you may wish to consider your food plan for the all-important refueling. We’ve explored before the benefits of bringing your own hearty meals with you on a rafting and camping adventure. Soups, stews and chili dishes are obvious options to keep your belly full and your heart warm for longer. Meals with plenty of protein are especially recommended. 

Lastly, remember to bring a towel and those aforementioned dry clothes. Cascade Outdoors provides a hot shower in our bathhouse after every rafting trip, which is a perfect way to end your day with us. So, as you can see, there is no good reason why you should avoid rafting in the winter. As with any successful activity or trip, it’s all in the planning.