There are undeniable positives that come from spending a day outdoors. Fresh air, connect with nature, better breathing, a clearer mind, improved sleep, and improved overall mood. Spending some time away from technology, and breaking out of your everyday routine.Taking advantage of the open space and everything that nature has to offer. We’ve talked about

Connecting with nature is a great way to bring out your inner child. Not a literal child, but rather the metaphorical idea of the childlike qualities inside all adults. Think of all the best parts from when you were a kid, being carefree, curious, fearless, and ready for anything. So, while you can’t be a

Whether you’re not able to make it to the great outdoors, or you’re looking to introduce younger children to camping and test the waters, backyard and indoor camping are great choices to consider. We’ve spoken before about the benefits of planning outdoor trips with kids, and the benefits of heading outdoors for your relationship—and a

Chattanooga and its surrounding area are abundant in outdoor activities for all interests and levels of excitement. With tranquil nature walks, cultural activities, hiking, biking, climbing, camping, and of course rafting, there is something for everyone. Come discover, connect with nature, and enjoy some outdoor fun! Ocoee Whitewater Center The Ocoee Whitewater Center and its

If you’re looking for rafting and adventure inspiration without the added screen time, there is definitely a wide array of reading material to consider. There are a ton of rafting and outdoor books to be inspired by regardless of your taste in genres or even your age. Find yourself a comfortable spot, curl up with

Information is an essential part of whitewater river rafting safety, whether it be a bit of advance planning on your end, knowing what to expect, or being able to turn to your guide for information and answers to your questions. In the same sense, understanding the classifications of rapids is a great way to be

Think you know whitewater river rafting? Keep reading, the history of whitewater rafting in the West and its popularization into the sport it is today will likely surprise you. At its most basic level, whitewater rafting gets its name from the combination of two relatively obvious points: ‘whitewater’ because of the appearance of the white

After all this time inside, venturing out into natural spaces provides a great opportunity to work on yourself, but also your relationship. Take a step back from your daily distractions and simplify things in order to really focus on each other. No matter how much of a city-dweller you are, there are undeniable benefits that

Trying to find some outdoor or river inspiration while you do work around the house? Something to listen to as you look out the window during a long drive, or to keep you motivated during a workout? A podcast is a great option for you. Get out your headphones or turn up the volume, as

You have your next whitewater rafting trip marked on the calendar and are counting down the days. In the meantime, there are a ton of outdoor and river-related movies to keep you eager and inspired until your next outdoor adventure—or convince you to take the plunge! Whatever your style, you’ll definitely find something to transport